How to protect yourself from air pollution

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In today's polluted world, it's more important than ever to take steps to protect yourself from harmful air quality. Here are five easy ways to do just that:


1. Mask up

woman putting on a N95 face mask properly.


Masks are an effective way to filter out harmful pollutants from the air you breathe. Look for an N95 mask, which is designed to block at least 95% of airborne particles. Surgical masks and the like don't offer the same level of protection.


2. Purify your air

Woman finger turning off air purfier appliance


Air purifiers can help to remove pollutants from the air in your home or office. Look for a purifier with a HEPA filter, which is designed to trap even the smallest particles.


3. Bring nature inside


Certain plants can help to purify the air. Some good options include aloe vera, peace lily, golden pothos, English ivy, and Warnock dracaena.


4. Avoid rush hour

Cars and truck in traffic



Traffic congestion is a major source of air pollution. If possible, try to avoid traveling during rush hour. If you must travel, try to take a route that is less congested.


5. Quit smoking


Smoking is a major contributor to air pollution. If you smoke, quitting is the best thing you can do for your health and the environment.


By following these simple tips, you can help to protect yourself from the harmful effects of air pollution.

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